From Peri to Post: Menopause Support For Fit and Fabulous Midlife Women
Feel strong, energised, and back in control of your body — with personalised nutrition that works with your hormones, not against them.
You can feel fit and fabulous in midlife — even with the challenges of perimenopause and menopause. If you’re dealing with stubborn weight gain, low energy, disrupted sleep or mood swings, you’re not alone — and you don’t have to just “put up with it.” With personalised, evidence-based support, I help active midlife women take control of their hormones, metabolism and mindset so they can feel strong, confident, and fully at home in their bodies again. Menopause isn’t the end of anything — it’s your time to thrive.
Is This You?
You’ve always prioritised your health — you eat well, stay active, and do your best to look after yourself.
But now things feel… different. And frustrating.
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Weight is creeping on, even with your usual exercise routine
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Your energy levels are unpredictable
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Sleep is broken or hard to come by
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Mood swings, brain fog, or anxiety are getting in the way
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Your body doesn’t feel like your body anymore
This isn’t about willpower. It’s about shifting hormones — and it calls for a new approach that respects what your body is going through.
How I Can Help
With the right support, this chapter can be a powerful turning point. My mission is to help you feel fit, fabulous, and fully in control of your health again, with strategies that work with your changing metabolism, not against it.
I can help you:
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Lose weight and improve body composition
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Boost your energy and reduce fatigue
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Sleep better and feel more emotionally balanced
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Ease menopause symptoms like hot flashes, bloating, and brain fog
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Feel strong, confident, and connected to your body again
I’m not offering a shortcut or quick fix — but rather a personalised, research-driven approach designed to create real, lasting change.
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